Roamset Health Team
Fresh and full of flavour, this Tropical fruit salad features a colourful selection of antioxidant-rich fruit blended with ginger and lime for a scrumptious breakfast treat.
Nutrition per serving: 489 kilojoules, 4 g protein, 23 g carbohydrates, 3 g fibre, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 47 mg sodium
Ingredients
1 cup (250 g) low-fat vanilla yogurt
1 teaspoon grated lime zest
2 pink or red grapefruit
2 kiwifruit, peeled and cut into thin wedges
2 bananas, sliced
1 small rockmelon or 1 large papaya or pawpaw, seeded and cut into bite-sized pieces
2 tablespoons crystallised ginger, finely chopped
1 cup (250 g) low-fat vanilla yogurt
1 teaspoon grated lime zest
2 pink or red grapefruit
2 kiwifruit, peeled and cut into thin wedges
2 bananas, sliced
1 small rockmelon or 1 large papaya or pawpaw, seeded and cut into bite-sized pieces
2 tablespoons crystallised ginger, finely chopped
Method
- 1. In a small bowl, combine the yogurt and lime zest.
- 2. Over a large bowl, peel the grapefruit and, with a sharp knife, cut out the segments between the membranes, then place them in the bowl. Squeeze the membranes over the bowl to release any juice. Add the kiwifruit, bananas, rockmelon and ginger. Toss to combine.
- 3. To serve, divide the fruit equally among six bowls. Top each with a spoonful of the yogurt mixture.
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